Garmin Instinct 3 45mm Rugged GPS smartwatch

Garmin Instinct 3 AMOLED – sports watch/smartwatch with a bright AMOLED display

The Instinct 3 AMOLED is a durable 45 mm GPS smartwatch featuring a vibrant 1.2" AMOLED display. The watch includes a 22mm wide silicone strap that fits wrists with a circumference of 137 – 204 mm. It also features a built-in LED flashlight for daily use. Additionally, Garmin Pay enables contactless payments to simplify everyday transactions. Please check card compatibility separately! The battery life lasts up to 18 days (7 days in Always-On mode). The Instinct 3 is also tested for temperature and shock resistance according to MIL-STD-810 standards, with a water resistance rating of 10 ATM. Besides sports activities, the Garmin Instinct 3 allows you to focus on monitoring and maintaining your health; with 24/7 health and wellness tracking features, you can monitor your body's performance through heart rate monitoring, advanced sleep tracking, and pulse oximetry.

Key features:

GPS Navigation Sensors: Navigate with high-quality location accuracy using multi-band GPS, SatIQ technology along with an altimeter, barometric pressure sensor, and a 3-axis compass.
AMOLED display (NEW): The INSTINCT 3 series features a bright 1.2-inch AMOLED display that's easy to read at a glance.
Flashlight: A bright hands-free flashlight that illuminates effectively. Multiple brightness levels are available, as well as a flashing red light.
Garmin Pay: Speed up payments at checkout or in payment systems with participating providers.
Garmin Coach: Prepare for your next competition, train for a goal, or improve overall fitness with adaptive or preloaded Garmin Coach training programs.
Smart notifications: Receive texts, emails, and alerts directly on the watch's display. The watch must be paired with a compatible Apple or Android smartphone.
Wellness tracking: Numerous wellness tracking features such as heart rate, advanced sleep tracking, stress level monitoring, heart rate variability analysis, and blood oxygen saturation monitoring.
Daily workout suggestions: Access a week’s worth of suggested workouts that adapt based on each run or bike ride.
Morning report: Start each day with a customizable morning report that includes a summary of wellness and health information. Utilize the training readiness feature that tracks multiple wellness metrics to optimize training effectiveness and recovery and avoid overexertion.

Safety and tracking features: If you feel unsafe or if the watch detects a critical situation, the assistance and incident detection features can send a message containing your location to emergency contacts when the watch is paired with a compatible smartphone.
VO2max: Train smarter with VO2max, an indicator of what to expect from your performance. It accounts for changes in performance caused by heat or altitude.
Pulse Ox: To facilitate altitude acclimatization or sleep monitoring, the Pulse Ox sensor uses light beams on your wrist to assess how well your body absorbs oxygen.
Sleep scores and detailed sleep tracking: Get a complete breakdown of light, deep, and REM sleep stages. View these in a separate widget that includes sleep scores and insights.

Technical specifications:
Dimensions: 45 x 45 x 14.9 mm
Display: 1.2” (30.0 mm) diameter, 390 x 390 pixels AMOLED. Display Glass: Chemically strengthened glass
Case Material: Fiber-reinforced polymer/Aluminum. Body Material: Fiber-reinforced polymer
Strap: 22 mm wide silicone strap with length: 141 – 213 mm
Weight: 53 g
Battery type: Rechargeable lithium-ion battery. Battery life: up to 18 days (7 days in Always-On mode) GPS only: 32 hours
Memory: 4 GB
Water resistance: 10 ATM
Wireless connections: Bluetooth and ANT +
Package includes Garmin Instinct 3 45mm AMOLED Black 010-02936-00 sports watch, charging cable, and user manual.

Warranty 2 years